BERRY FAIRY BOWL CLARETHA DAVIS’ PHENOMENAL “Healthy eating isn’t a diet; it’s daily self-respect. This is what self-care tastes like. I always Eat food that loves me back.” -Claretha
Prep Time: 10 Minutes
Total Time: 10 Minutes
• 2 packets frozen unsweetened acai puree (about 100g) • 1 frozen banana • ½ cup frozen mixed berries (strawberries, blueberries, raspberries) • ¼–½ cup almond milk (or any milk of choice) Ingredients
• 1 teaspoon honey or maple syrup (optional) • Fresh strawberries (sliced) • Fresh banana (sliced) • Blueberries • Kiwi slices
• Mango chunks • Granola • Chia seeds • Coconut flakes • Nut butter • Hemp seeds
Submitted by Claretha D., FL RPT
Instructions
1. Blend the base. Add frozen acai puree, banana, mixed berries, and almond milk to a high-speed blender. Blend until thick and smooth. 2. Pour into a bowl. Transfer the blended mixture into a bowl immediately.
3. Add fresh fruit toppings. Arrange the fresh fruits (strawberries, banana slices, blueberries, kiwi, and mango) neatly on top of the base. 4. Finish with extras. Sprinkle granola, chia seeds, coconut flakes, or hemp seeds. Drizzle nut butter or peanut butter, if desired. 5. Serve immediately. Acai bowls melt quickly, so enjoy right away!
SPINACH ARTICHOKE DISH
Prep Time: 15 Minutes
Cook Time: 5 Minutes
Total Time: 20 Minutes
• 1 block softened cream cheese • 1 stick salted butter • 1 (8 oz) container sour cream Ingredients
• 1 can spinach, drained • 1 can artichoke hearts, drained and chopped
• 1 tablespoon garlic powder • 1 teaspoon salt • ½ tablespoon ground black pepper
• 1 bag shredded Parmesan cheese
Submitted by Joseph B., FL RN
Instructions
1. Melt the stick of butter in a pot over medium heat. 2. Add the softened cream cheese and stir until fully incorporated. 3. Mix in the sour cream until well combined.
4. Add the chopped artichoke hearts and drained spinach to the pot, stirring to combine. 5. Season with garlic powder, salt, and ground black pepper. 6. Stir in the shredded Parmesan cheese
and cook until the cheese is melted and fully incorporated. 7. Continue cooking and stirring for about 5 minutes, ensuring all ingredients are well combined and to prevent burning. 8. Serve warm and enjoy!
2026 | Recipes by Nurses, for Nurses
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