74 Treating Connective Tissue Conditions with Muscle Release Techniques, 2nd Edition: Summary 74
EVIDENCE-BASED PRACTICE Recent theories suggest that trigger points may actually have their roots in embryonic development, which raises questions about any potential stress the developing fetus may have experienced while in the womb. While this area of research is still in its early stages, it holds great promise for further exploration and for gaining a deeper understanding of the origins and progression of trigger points. We've explored various types of tissues and the primary concerns associated with them. Now, let's delve into how therapists can contribute to their rehabilitation. Muscle release techniques offer a structured methodology for improving muscle health and functionality. These methods are designed to address issues related to muscle tension and promote overall well-being.
Activating antagonist muscles : Antagonist muscles are the opposites of those that are tight or hypertonic. The goal of activating antagonistic muscles is to restore muscle balance, relieve tension, and promote smoother muscle interactions. Myofascial release : Can be self-administered or therapist-assisted. Clients may experience sensitivity initially, but with time, they often experience relaxation, leading to the release of tense tissue. Static stretching : Involves holding a specific stretch position for 15 to 20 seconds. This time allows muscle spindles to signal the central nervous system, triggering the release of inhibitory signals to functional antagonist muscles. PNF stretches : Focus on improving flexibility and muscle length. During the stretch, the client engages their muscle with about 15% to 20% of its full force for about 15 seconds before relaxing and allowing the muscle to stretch passively. Active tissue release : A dynamic technique where the client actively moves while the therapist works on specific muscle areas. Communication between the therapist and client is important to ensure that the movements are within a safe and comfortable range. Manual techniques : Involve a range of hands-on methods to address muscle concerns, including deep tissue massage, occipital release, and stretching—all tailored to the client's needs. Manual techniques are not about using force but rather working with precision, sensitivity, and client comfort.
LEARNING TIP! Benefits of muscle release include: • Restoring tissue length • Reducing pain • Enhancing muscle function
CRAFTING A MUSCLE RELEASE PROTOCOL: THE BASICS
There’s no one-size-fits-all formula for creating a comprehensive muscle release protocol. However, the following framework can help structure an effective therapeutic approach to alleviate muscle discomfort and improve function.
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