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Treating Connective Tissue Conditions with Muscle Release Techniques, 2nd Edition: Summary
Treating Connective Tissue Conditions with Muscle Release Techniques, 2nd Edition 2 Contact Hours
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Author James G. Menz, MS, CES
Certified Strength and Conditioning Specialist, Corrective Exercise Specialist, Master's Degree in Exercise Science, Post Graduate Certificate in Rehabilitative Science, Instructor in Exercise Science and Massage Therapy for Salem and Cumberland County Colleges, adjunct faculty member of Health and Exercise Science at Rowan University.
LEARNING OUTCOMES • Explain the epidemiology of muscular and myofascial trigger points • Name common syndromes associated with the presence of trigger points • Define referred pain • Define adhesions and their effect on motor function • Identify the three layers of muscular fascia and implications for movement restriction
• Explain the elements of sliding filament theory and their roles in trigger formation • Distinguish between trigger points and acupressure points • List the benefits of muscle release techniques • Distinguish self-myofascial release from myofascial release administered by a therapist • Differentiate active from passive tissue release
S ELF-ASSESSMENT QUESTIONS
1. The epithelial tissue:
3. Active tissue release:
a. Forms protective barriers, like the skin, separating different functioning tissues and organs b. Responds to various stimuli, allowing us to sense and react to our environment c. Acts like a bridge, joining nearby tissues to fill crucial bodily functions d. Responsible for movement through contraction, enabling actions like muscle flexing and heartbeats
a. Involves holding a specific stretch position for 15 to 20 seconds b. Involves a range of hands-on methods to address muscle concerns, including deep tissue massage, occipital release, and stretching—all tailored to the client's needs c. A dynamic technique where the client actively moves while the therapist works on specific muscle areas d. Activates antagonist muscles to help release tension in the affected muscles
2. Adhesions can be identified by: a. Tenderness b. Decreased range of motion c. Palpable tightness d. All of the above
4. Factors that contribute to trigger points include:
a. Tension b. Anxiety c. Injury d. All of the above
ANSWERS: 1: A
2 : D
3 : C
4 : D
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