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Resistance Training for Different Populations: Summary
FINAL EXAM QUESTIONS
71. Which program design variable must be considered when designing resistance training routines and programs? a. Volume b. Frequency (days/week) of training c. Intensity of training d. All of the above should be considered when designing a resistance training program 72. Compression or vertical forces act in which direction on the joints and contribute to joint degeneration? a. Upward a. Readying the neural pathways to be more efficient b. Simplified training routines c. Plyometric training d. Readying the muscle fibers for upcoming recruitment 74. Research suggests which type of training is highly effective to overcome age-related sarcopenia (muscle loss)? b. Horizontal c. Downward d. Rotational 73. Neural priming is defined as: a. Cardiovascular endurance training b. High-volume resistance training c. Low-volume resistance training d. Plyometric training 75. When establishing readiness for plyometric training, which statement is true? a. The athlete should be able to perform five repetitions of the bench press with 60% of their body weight b. The athlete should be able to perform five repetitions of the back squat with 90% of their body weight c. The repetitions should be executed in 2 seconds or less d. All of the above are true about plyometric readiness 76. Complex training is an advanced mode of training that relies on the athlete possessing: a. Experience with advanced lifts b. A motor program (neural blueprint) for common lifts c. Suitable baseline fitness for advanced and high-intensity weightlifting methods d. All of the above are true about the athlete for complex training
77. Estrogen works with which type of cells to maintain, repair, and build healthy muscles? a. Epithelial b. Satellite c. Connective tissue d. Neural 78. What are the two types of training load? a. Physiological and psychological b. Frequency and volume c. External and internal d. Heart rate and rate of perceived exertion 79. Which statement is FALSE about what research shows for the relationship between higher- volume resistance training programs and women over age 40? a. The fewer days at a higher intensity women devote to strength training, the lower their body fat and the higher their fat-free mass tend to be b. The more days women devote to strength training, the lower their body fat and the higher their fat-free mass tend to be c. In the Burrap et al. study, energy and protein consumption had little effect on muscle mass and fat loss d. Low-volume training leads to greater improvements in blood biomarkers, percent body fat, and trunk fat in women over age 60
80. Single-joint training benefits which performance factor? a. Body composition b. Muscle mass development c. Balance d. Both a and b
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Course content code: PTMD04RT-H
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