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THE SELF-CARE ISSUE
A DAY OF RELAXATION
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6:30 PM – Elevate Your Feet After hours on your feet, give your legs a break by slipping into Health- care Blue Compression Socks. These socks not only boost circulation but also provide much needed comfort for tired legs. Prop your feet up and feel the relief start to sink in while you snack on something healthy from your pre-packed Bento Box. Fueling your body with nutritious food helps you recharge for the next day. 7:00 PM – Cold Therapy Relief For extra relief, try the Nurse Jamie Cryo Massaging tool on sore muscles or any tension built up throughout the day. The cooling sensation helps reduce inflammation and relax tight spots, especially after a hectic shift. 7:30 PM – Soak Away the Day
fter a long day of caring for others, it’s essential for nurses to focus on themselves. Here’s a step- by-step self-care routine,
perfectly timed to help you unwind from the moment you walk through the door. This routine is packed with soothing products designed to give you the refresh you deserve!
6:00 PM – Sip and Unwind The moment you step inside, kick off your shoes and grab your favorite mug. Pour yourself something to sip as you shift from work mode to relaxation mode. Sink into your seat, stretch out, and let the warmth of your drink help you unwind and settle into the evening.
THE EVERYDAY NURSE
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