H
ere are some practical self-care strategies that nurses can incorporate into their routine:
REAL NURSES & SELF-CARE Self-care practices submitted by you—
Prioritize Sleep Nurses should aim for 7-9 hours of sleep per night. Using sleep aids such as blackout curtains or white noise machines can improve sleep quality, especially for those working night shifts. Physical Activity Regular exercise, even 20-30 minutes a day, can alleviate physical pain and improve mental health. Simple activ - ities like stretching during breaks or going for a walk can make a difference. Healthy Eating Eating a balanced diet, rich in fruits, vegetables, and whole grains, helps maintain energy levels and prevent weight gain. Preparing meals in ad- vance can help nurses avoid unhealthy food choices during long shifts. Mindfulness & Relaxation Techniques Meditation, deep breathing exercises, or yoga can reduce stress levels. Nurs- es can practice mindfulness during breaks, helping them stay grounded amidst their hectic schedules. Social Connections Nurses should maintain strong re- lationships with friends, family, and colleagues. Building a support net- work is vital for emotional well-being, offering a space to share experiences and decompress.
Brittani Holden, ID Nurse
Madeline Arnoldy, MI Nurse
Carole C, CA Nurse
THE EVERYDAY NURSE
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