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CARING FOR THE ONE WHO CARES THE SELF-CARE ISSUE
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s a nurse, you’re con- stantly giving—wheth- er it’s providing care, offering support, or making critical deci-
for patients often lead to chronic pain, exhaustion, and other health issues. Sleep disturbances, weight gain, and a lack of time for proper nutrition or exercise are also com- mon challenges faced by many in the profession. The statistics are clear: without taking care of yourself, your body and mind can quickly become overwhelmed by the demands of the job. This is why self-care is so important. THE IMPACT OF SELF-CARE The good news? Self-care can make a world of difference. Research has shown that nurses who regu- larly practice self-care experience lower levels of stress and burnout. Taking time to care for yourself isn’t selfish—it’s necessary for your well-being and your ability to pro- vide quality care for your patients. Self-care can help you stay ground - ed, reduce anxiety, and even im- prove your physical health. Incor- porating relaxation techniques, exercise, and proper nutrition into your routine can ease the physical strain that comes with long shifts, while also helping you recharge mentally. In fact, nurses who en- gage in self-care are not only more resilient, but they also report higher
job satisfaction and stay in their roles longer. IN THIS ISSUE— We’ve filled this magazine with tips, tricks, stories, and more to help you prioritize yourself and remember that you’re not alone in your journey. Whether you’re looking for self-care strategies, in- spiring stories from fellow nurses, or practical advice to navigate the demands of your profession, we’ve got you covered. At Elite Learning, we’re committed to supporting you every step of the way because we truly love and appreciate our nurses. You give so much to others, and we want to make sure you’re taking care of yourself, too.
sions in the middle of a long shift. But in the midst of caring for oth- ers, are you taking time to care for yourself? Long hours, emotional strain, and the physical demands of nursing can take a serious toll on your well-being. Self-care isn’t just a luxury—it’s a necessity that can help protect your mental and physical health so you can continue doing what you do best. It’s no secret that nursing is a high- stress profession. In fact, a 2019 survey by the American Nurses Association (ANA) found that more than 50% of nurses report high levels of job-related stress. And it doesn’t stop there—studies have shown that nurses are twice as likely to experience depression compared to the general population. With the demands of patient care, it’s easy to feel overwhelmed, anxious, and burned out. Physically, nursing is equally de- manding. The American Nurses Association has reported that 82% of nurses experience physical pain due to their work. Long shifts, constantly being on your feet, and the physical effort required to care
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