Elite Nursing Magazine - Issue 1

THE EVERYDAY NURSE ISSUE 1 WINTER 2024 ISSUE 1 WINTER 2024

ISSUE 1 WINTER 2024

THE EVERYDAY NURSE

OF CONTENTS table

LOVE STORIES FROM REAL NURSES Real stories from healthcare to warm the heart 7 REAL NURSES SHARE What fellow nurses have to say about why they chose nursing, and the generational impact 6 Page 14 —A Fall-inspired potato soup giving us all the sentimental feels Page 16 — Healthcare tips for nurses during cold and flu season Page 34 — Assault at the bedside: What to know and how to protect yourself

A DAY OF RELAXATION How to put our favorite self- care products to use! 2 CARING FOR THE ONE WHO CARES Nursing isn’t for the faint of heart, but self-care can alleviate many of our job stressors 1 EARN HOURS ON THE GO Podcasts & webinars to enjoy during work or play 3

HONEY LOVE We love honey for it’s healing properties, and much more! 5 SELF-CARE TIPS FOR SURVIVING COLD & FLU SEASON 4

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THE SELF-CARE ISSUE

CONTRIBUTORS YOUR EDITORIAL TEAM

BRITTANY MASH ART DIRECTOR

CHRISTY JACKS MANAGING EDITOR

KELLY KOMOTOS CO-ART DIRECTOR

Welcome to the inaugural edition of our nursing magazine! This publication was created in hon- or of our incredible nurses, whose unwavering dedication to delivering the highest quality care inspires us every day. We launched this magazine to celebrate their commitment to excellence, share valuable insights, and foster a community of support and inspiration. Through their resil- ience and passion for the profession, our nurses continue to set the standard for compassionate, expert care. This magazine is a tribute to their relentless pursuit of being the best. The Heart of the Magazine

THE EVERYDAY NURSE

THE SELF-CARE ISSUE

EDITOR’S LETTER

EDITOR Tom Wilhelm

As a nurse, you do so much more than care for patients. You provide hope, comfort, and com- passion to those who need it most. Your hard work and dedication make a difference in ways that words can hardly capture, but we wanted to take a moment to let you know how much we appreciate everything you do.

I have dedicated my entire career to the education of Nurses. When I start- ed my first job with a small publisher in St. Louis, MO, I did not realize I was embarking on a career journey that would leave me serving a profession as inspiring as nursing. At Elite Learning, we understand the vital role you play in the healthcare com- munity, and we’re honored that you’ve chosen to be our customer. If you haven’t yet tried our products, we hope that you will consider us for your educational needs, whether it be for license renewal, a specialty refresher, or required employer training, we are here to serve you just as you serve so many others. Thank you for being the caring, resilient professional that you are, and thank you for choosing Elite Learning.

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“I KNEW I WANTED TO GIVE BACK”

ANDREA P. NURSE, CT

REAL NURSES

Throughout the magazine, we’ll be featuring nurses like you! Keep an eye out for stories, recipes, and tips from your peers. We hope these pieces inspire you like you inspired us.

THE EVERYDAY NURSE

CARING FOR THE ONE WHO CARES THE SELF-CARE ISSUE

s a nurse, you’re con- stantly giving—wheth- er it’s providing care, offering support, or making critical deci-

for patients often lead to chronic pain, exhaustion, and other health issues. Sleep disturbances, weight gain, and a lack of time for proper nutrition or exercise are also com- mon challenges faced by many in the profession. The statistics are clear: without taking care of yourself, your body and mind can quickly become overwhelmed by the demands of the job. This is why self-care is so important. THE IMPACT OF SELF-CARE The good news? Self-care can make a world of difference. Research has shown that nurses who regu- larly practice self-care experience lower levels of stress and burnout. Taking time to care for yourself isn’t selfish—it’s necessary for your well-being and your ability to pro- vide quality care for your patients. Self-care can help you stay ground - ed, reduce anxiety, and even im- prove your physical health. Incor- porating relaxation techniques, exercise, and proper nutrition into your routine can ease the physical strain that comes with long shifts, while also helping you recharge mentally. In fact, nurses who en- gage in self-care are not only more resilient, but they also report higher

job satisfaction and stay in their roles longer. IN THIS ISSUE— We’ve filled this magazine with tips, tricks, stories, and more to help you prioritize yourself and remember that you’re not alone in your journey. Whether you’re looking for self-care strategies, in- spiring stories from fellow nurses, or practical advice to navigate the demands of your profession, we’ve got you covered. At Elite Learning, we’re committed to supporting you every step of the way because we truly love and appreciate our nurses. You give so much to others, and we want to make sure you’re taking care of yourself, too.

sions in the middle of a long shift. But in the midst of caring for oth- ers, are you taking time to care for yourself? Long hours, emotional strain, and the physical demands of nursing can take a serious toll on your well-being. Self-care isn’t just a luxury—it’s a necessity that can help protect your mental and physical health so you can continue doing what you do best. It’s no secret that nursing is a high- stress profession. In fact, a 2019 survey by the American Nurses Association (ANA) found that more than 50% of nurses report high levels of job-related stress. And it doesn’t stop there—studies have shown that nurses are twice as likely to experience depression compared to the general population. With the demands of patient care, it’s easy to feel overwhelmed, anxious, and burned out. Physically, nursing is equally de- manding. The American Nurses Association has reported that 82% of nurses experience physical pain due to their work. Long shifts, constantly being on your feet, and the physical effort required to care

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ere are some practical self-care strategies that nurses can incorporate into their routine:

REAL NURSES & SELF-CARE Self-care practices submitted by you—

Prioritize Sleep Nurses should aim for 7-9 hours of sleep per night. Using sleep aids such as blackout curtains or white noise machines can improve sleep quality, especially for those working night shifts. Physical Activity Regular exercise, even 20-30 minutes a day, can alleviate physical pain and improve mental health. Simple activ - ities like stretching during breaks or going for a walk can make a difference. Healthy Eating Eating a balanced diet, rich in fruits, vegetables, and whole grains, helps maintain energy levels and prevent weight gain. Preparing meals in ad- vance can help nurses avoid unhealthy food choices during long shifts. Mindfulness & Relaxation Techniques Meditation, deep breathing exercises, or yoga can reduce stress levels. Nurs- es can practice mindfulness during breaks, helping them stay grounded amidst their hectic schedules. Social Connections Nurses should maintain strong re- lationships with friends, family, and colleagues. Building a support net- work is vital for emotional well-being, offering a space to share experiences and decompress.

Brittani Holden, ID Nurse

Madeline Arnoldy, MI Nurse

Carole C, CA Nurse

THE EVERYDAY NURSE

OUR SELF-CARE RECOMMENDATIONS

VITAMIN C SHEA SUGAR SCRUB BY TREE HUT

VOLCANO CANDLE BY CAPRI BLUE

BATH BOMB BY LUSH

GUA SHA JADE STOKE BY PLANTIFIQUE

MASSAGING ORB BY NURSE JAMIE

VITA HYDRA SOLUTION MASK BY DR. JART

We’re including these products based on customer recommendations. We have no previous affiliation with these products or companies.

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THE SELF-CARE ISSUE

A DAY OF RELAXATION

6:30 PM – Elevate Your Feet After hours on your feet, give your legs a break by slipping into Health- care Blue Compression Socks. These socks not only boost circulation but also provide much needed comfort for tired legs. Prop your feet up and feel the relief start to sink in while you snack on something healthy from your pre-packed Bento Box. Fueling your body with nutritious food helps you recharge for the next day. 7:00 PM – Cold Therapy Relief For extra relief, try the Nurse Jamie Cryo Massaging tool on sore muscles or any tension built up throughout the day. The cooling sensation helps reduce inflammation and relax tight spots, especially after a hectic shift. 7:30 PM – Soak Away the Day

fter a long day of caring for others, it’s essential for nurses to focus on themselves. Here’s a step- by-step self-care routine,

perfectly timed to help you unwind from the moment you walk through the door. This routine is packed with soothing products designed to give you the refresh you deserve!

6:00 PM – Sip and Unwind The moment you step inside, kick off your shoes and grab your favorite mug. Pour yourself something to sip as you shift from work mode to relaxation mode. Sink into your seat, stretch out, and let the warmth of your drink help you unwind and settle into the evening.

THE EVERYDAY NURSE

A DAY OF RELAXATION CONTINUED....

Now, it’s time for a calming bath. Drop a luxurious bath bomb into the tub and let the fragrant bubbles envelop you. The warm water combined with soothing scents will melt away any lin- gering stress. Light your citrus-scented candle to enhance the ambiance with a soft glow and relaxing fragrance. 8:00 PM – Hands-On Care Post-bath, give your hands the love they deserve with a nourishing Tree- Hut Hand Scrub. Massage the scrub gently to exfoliate and revive your skin after a long day of hand washing. Follow up with a skincare routine, starting with your Skincare Handband to keep hair out of the way, and apply the hydrating Dr. Jart Hyaluronic Mask to your face while sipping a soothing cup of Traditional Medicinals Tea.

face, promoting lymphatic drainage and relaxation. This will enhance the effects of your skincare routine and leave you feeling refreshed and rejuvenated.

9:00 PM – Final Touches Finish off your skincare routine with the Burt’s Bees Lip Mask to hydrate and soften your lips before bed. Put on your freshly-laundered jammies, and enjoy the luxurious scent of Tyler’s Glamorous Wash. By this point, you’ll feel completely refreshed and ready for a peaceful night of rest. This thoughtful self-care routine will not only help you decompress after a busy day, but it also ensures that you wake up ready for whatever challenges tomorrow may bring. Each of these products is chosen to pamper and rejuvenate your hard-working body from head to toe. Enjoy your evening—you deserve it!

8:30 PM – Facial Refresh While the mask works its magic, use a Gua Sha tool to gently massage your

10 ELITE LEARNING

“SLEEP: THE GOLDEN CHAIN THAT TIES HEALTH AND OUR BODIES TOGETHER.”

THOMAS DEKKER

THE EVERYDAY NURSE

THE SELF-CARE ISSUE

TAKE YOUR CE WITH YOU TO WORK OR PLAY EARN HOURS ON THE GO

earn on-the-go with our free and on-demand webinars on the latest topics in nursing. These hour-long, expert-led

of facial aesthetics using Botuli- num Toxin A and dermal fillers. Learn advanced techniques to enhance facial features, achieve natural-looking results, and im- prove client satisfaction.

sessions are a great way to grow your skills and knowledge, all while getting free CE hours!

Managing Symptoms in Hos- pice and Palliative Care Learn practical strategies for provid- ing comfort and improving quality of life for patients facing serious illness. Explore key approaches to symptom management, pain relief, and holistic care to support both patients and their families through this critical stage.

Compassion Fatigue: The Bat- tle to Be Nice In this webinar, explore the impact of compassion fatigue on health- care professionals and how it af- fects their ability to provide care. Learn strategies for recognizing the signs, managing emotional burnout, and maintaining empa- thy without compromising your well-being.

Pediatric Diabetes: Diagnosing, Managing, & Treating Gain expert insights on diagnos- ing pediatric diabetes, effective management strategies, and cut- ting-edge treatments. Enhance your skills with practical approaches and real-world case studies. Learn the vital role of school and camp nurses in supporting children with diabetes and promoting their well-being. Discover advanced techniques for comprehensive care.

Facial Aesthetics: Using Bot- ulinum Toxin A and Dermal Fillers for Better Results This webinar provides in-depth insights into the art and science

Find these webinars and more online!

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PODCASTS WEBINARS &

PODCASTS ARE FREE WITH YOUR PASSPORT MEMBERSHIP.

UPCOMING ‘25 PODCASTS January 10 —Insulin Resistance Explained: Causes, Symptoms, and Solutions January 24 — Whistleblowing in Healthcare: Do We have Legal Pro- tections? February 7— The Antibiotic Crisis: The Role of Antibiotic Stewardship

very month, Elite is cre- ating fresh podcasts on the most relevant topics in nursing, for your en- tertainment and profes-

sional growth! Stay in the know with rich coverage on topics such as legal protections, mental health, trauma, holistic approaches to medicine, and so much more. Check out what’s on the docket in early 2025.

LISTEN NOW

THE EVERYDAY NURSE

cooked home MEALS

“I’VE MADE THIS MANY TIMES FOR MY COWORKERS FOR SPECIAL OCCASIONS.”

LOADED POTATO SOUP BY NANCY MATHEWS, FL NURSE .

14 ELITE LEARNING

THE RECIPE This recipe is easy and quick and can be put together and taken to work for a luncheon. Serve with a side of warm sourdough bread topped with salted butter. Loaded Potato Soup • 3lbs potatoes • 28 oz chicken broth • 2 tsp salt

• 1 tsp black pepper • 1 pint half and half

Toppings: grated cheddar cheese, bacon bits, chopped green onions Boil first four ingredients until soft, then smash with a potato smash- er. Add half and half. Cook for 20 more minutes. Stir occasionally. Dish to a bowl, add toppings as desired.

THE EVERYDAY NURSE

6 SELF- CARE TIPS

FOR NURSES DURING COLD & FLU SEASON

ow can nurses pro- tect themselves and their immune systems during the upcoming cold and flu season? Here are some helpful cold and flu season tips to try. Activate your muscles through exercise You can frequently see the effects that body systems have on each other when you care for sick pa- tients. During cold and flu season, sinus and respiratory symptoms can lead to muscle aches and pains, fatigue, headaches, and other symptoms that aren’t just limited to the sinuses. Cold and flu symptoms can affect the entire body. When you are sick, your immune system produces extra white blood cells and other organisms to fight that disease or infection. Activating that immune system reaction helps your body heal and get better. However, you can activate your im- mune system before you even get sick. The immune system is linked to other bodily systems, like your nervous system and your endocrine system. By getting the hormones flowing in your endocrine system or the spine moving in your nervous system, you can force your immune system to activate and release these disease-fighting cells. This immune release helps prevent you from H

getting sick in the first place. So how can you start? Exercise is one way to activate your body to prevent illness. You can stretch, run, or walk to get the muscles moving. Chiro- practic adjustments may also help make sure your body is in optimal stretching form and adds another immune boost. As nurses, being active can be dif- ficult because of the long hours on your feet during shifts, but even lower-stress exercises can help give you the immune boost to fight off the cold or flu. Be sure that you are keeping your mus- cles active. Try stretching before or after work and change posi- tions frequently. These meth- ods should keep your immune system active and help the other systems of your body stay strong when caring for patients.

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Don’t forget your flu vaccine The flu vaccine is available every year and comes in slightly different strains to fight the adapting cold and flu conditions. Keep yourself healthy so you can get the vaccine. Nurses usually tell patients to get the flu shot by the end of October, so keep that timeline in mind for yourself as well. Drink plenty of water to fight the cold and flu If you feel yourself starting to come down with a slight cold or cough, remember to take time to treat it. Even a minor cold can develop into more serious upper-respiratory symptoms, so don’t neglect your symptoms. Drinking plenty of water is an excellent prevention tool and a smart treatment after you get a cold. Many people are not drinking the correct amount of water they should be per day, so you may be under-hydrated and not realize it. As many as 75% of Americans are chronically dehydratedY ou should be getting at least eight glasses of water a day if not more.

Get regular checkups and eat a healthy diet Keeping up with your own regular doc - tor’s checkups are just as crucial for you as they are for your patients. Make sure your blood tests and hormone levels are regular and make sure you get a balanced, healthy diet. These are all beneficial ways to keep the immune system and other body systems healthy. You want to make sure that you are in good condition to keep up with the demanding task of being a nurse. If your immune system is compromised, you won’t be able to care for patients efficiently, and you will be more prone to catching a cold.

THE EVERYDAY NURSE

Rest up and try these natu- ral remedies for cold and flu season Apart from pushing fluids, use cough drops and over-the-count- er medications to treat colds and coughs that are coming on. Other things that could help are steam from a hot bath or shower or us- ing vapor chest rubs to clear the sinuses. Don’t push through long clinical shifts with these symptoms, as minor as they seem. Rest and sleep are important for the heal- ing process when you’re coming down with something, as nurses know better than anyone. Don’t call out, but do consider changing schedules or switching shifts with someone else if you can when you’re sick. Nurses who work in fields with vul - nerable patients like the terminally ill, very young, or elderly should be especially cautious not to come to work sick if they can avoid it. These patients can get sick more easily and suffer more from it, plus that will add to the upper-respiratory illnesses floating around during cold and flu season. Cold and flu season hand washing Finally, and possibly most impor- tantly, nurses need to remember to wash their hands. Our instructors drill this into us during nurse train- ing, but how often are you washing your hands thoroughly at home? Take your nursing skills outside of clinical practice and wash hands frequently, use alcohol rub, and perform regular surface cleaning at home to prevent germs from spreading.

VISIT THE ELITE LEARNING RESOURCE CENTER

Visit Elite Learning, your go-to resource for rele- vant and engaging con- tent designed specifically for nurses. Our resources center offers insightful articles, practical tips, printable puzzles, state checklists and the latest industry trends that not only keep you informed but also make learning fun. Whether you’re looking to enhance your skills or stay updated on health- care innovations, Elite Learning’s Resource Center has everything you need to advance your career and provide excep- tional patient care.

It’s also ideal to wash your scrubs and take showers frequently–pref- erably after every shift. Remember, the cold virus can live on surfaces like clothes or body parts, even if you did your best to stay clean during the workday.

Find this and other similar articles online!

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STATEREQUIREMENTS REALCE REALNURSES BROKERREPORTING MEMBERSHIPOPTIONS SATISFACTIONGUARANTEE EXCELLENTREVIEWS AFFORDABLECE PASSPORTMEMBERSHIP QUALITY

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THE EVERYDAY NURSE

Wherever Jen is caring for patients, her Nursing CE is covered with Elite Passport Membership

Licensed in multiple states? Get all the CE you need for one price with Passport Membership

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icensed in mul- tiple states? No worries—your Passport Mem-

bership travels with you, no matter where you go and how many states your travel to! For nurses holding licenses in multiple states, Passport Membership is your all-in- one solution for meeting CE requirements seamless- ly. With unlimited access across all fifty states for just $99 per year, you can stay compliant and focus on delivering the highest qual- ity care—wherever you’re licensed to practice. • Choose from 200+ CE courses by an ANCC-ac- credited provider. • Listen and earn CE credit with biweekly podcast episodes. • Meet all your state requirements. With Membership, all state CE requirements are includ- ed. • Includes In-depth spe- cialty course selections • Includes Pharmacology course library, plus DEA MATE Act substance use disorder training

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THE EVERYDAY NURSE

THE SELF-CARE ISSUE

HONEY, FROM COLD-AID TO CONDITIONER

easily set in. Whether stirred into tea or drizzled over breakfast, hon- ey can help sustain energy levels without the crash that comes with sugary snacks or caffeinated drinks. Its soothing properties also make it effective for relieving the discomfort of a sore throat after a long day of talking or working in dry, air-condi- tioned environments. Honey for Skin Care Beyond its immune-boosting qual- ities, honey is a fantastic addition to any skincare routine, especially for those who don’t have time for complicated regimens. Its natural antibacterial and anti-inflammatory properties make it effective in treat - ing acne, while its humectant quali- ties help keep the skin moisturized. For nurses dealing with dry or irritat- ed skin from constant hand washing or harsh sanitizers, honey can pro- vide much-needed relief. Simply applying a thin layer of honey to the skin can lock in moisture, soothe irritation, and promote healing. It’s gentle enough for sensitive skin, making it a great option for a quick, natural skincare fix. Honey also helps to brighten the complexion, giving tired skin a natural glow.

n the demanding world of nursing, finding simple, effective solutions for health and beauty can be a lifesaver. Between long

shifts and the stress of constant caregiving, nurses often don’t have time for complicated routines. That’s where honey comes in. This sweet, golden liquid is more than just a tasty treat—it’s a natural powerhouse with a wide range of uses, making it a staple in the lives of busy nurses. From immune support to skincare and hair care, honey is a versatile, affordable solution that fits seamlessly into any routine. The Health Benefits of Honey For nurses, staying healthy is essen- tial, especially during cold and flu season when exposure to illness is high. Honey is packed with antioxi- dants and antimicrobial properties, which can help support the immune system. It has been used for centu- ries as a natural remedy for sore throats, coughs, and other cold symptoms, making it a reliable go-to when the first signs of illness appear. Honey’s natural sugars provide an energy boost, making it perfect for those long shifts where fatigue can

Here’s a simple, nurse-approved recipe for a cold remedy that you can make at home: INGREDIENTS: • 1 tablespoon of honey • 1 tablespoon of fresh lemon juice • 1 cup of hot water • A pinch of cinnamon INSTRUCTIONS: Combine the honey and lemon juice in a mug. Pour hot water over the mixture and stir well. Add a pinch of cinna- mon or ginger for an extra kick, if desired. or ginger (optional for added warmth and flavor)

22 ELITE LEARNING

“LIFE IS THE FLOWER FOR WHICH LOVE IS THE HONEY.”

VICTOR HUGO

This sweet, golden liquid is more than just a tasty treat— it’s a natural powerhouse with a wide range of uses.

23 THE EVERYDAY NURSE

Honey for the Skin One of the simplest and most ef- fective ways to use honey in your skincare routine is through a honey face mask. This mask can be applied in minutes and requires no fancy ingredients, making it perfect for nurses who need quick solutions. To use honey as a face mask, simply apply a thin layer of raw honey to clean, dry skin and leave it on for 15–20 minutes. During this time, honey works to deeply hydrate the skin, calm inflammation, and gently exfoliate. After rinsing with warm water, you’ll be left with soft, glowing skin that looks and feels refreshed, even after the longest of shifts. For an added boost, you can mix honey with other natural ingredients like yogurt for extra hydration or turmeric for its anti-inflammatory properties. These simple additions can amplify honey’s effects, creat - ing a customizable treatment that addresses your specific skin needs. Honey for Hair Care Honey isn’t just a skin savior—it also works wonders for hair. Nurses who find their hair suffering from the effects of long hours, stress, or constant exposure to environmen- tal factors can benefit from honey’s natural conditioning properties. Honey is a natural humectant, which means it attracts and retains moisture. This makes it an excellent ingredient for combating dry, dam- aged, or frizzy hair. When applied to the hair, honey helps to hydrate and nourish, leaving strands soft, shiny, and more manageable. It can be used alone or mixed with other hair-friendly ingredients like coconut oil or yogurt for a deep conditioning treatment.

Incorporating honey into your hair care routine is simple. After sham- pooing, apply honey to damp hair, focusing on the ends where damage is most noticeable. Leave it on for about 10 minutes before rinsing it out thoroughly. This quick treat- ment can be done once a week to keep your hair looking and feeling healthy. Honey for Wound Care In addition to its benefits for skin and hair, honey can also play a role in wound care. With its natural antibacterial properties, honey has been used for centuries to help heal wounds, cuts, and burns. For nurses who are prone to minor scrapes or skin irritations due to their busy work environment, honey offers a natural and effective solution. Medical-grade honey, such as Manu- ka honey, is often used in clinical set- tings to speed up healing and reduce infection risks. At home, applying a thin layer of raw honey to minor cuts or burns can help disinfect the area and promote faster healing. It’s a natural alternative to chemical-lad- en ointments and can be a quick fix for busy nurses on the go. For busy nurses, honey is a hidden gem. Its versatility makes it an es- sential part of any self-care routine, offering benefits that go beyond its sweet taste. From boosting the im- mune system and providing natural energy to soothing irritated skin and nourishing hair, honey is a one-stop solution for health and beauty needs. Whether you’re using it to treat dry skin, condition your hair, or support your immune system during cold season, honey is a must-have in every nurse’s toolkit. Simple, effective, and accessible—honey truly is nature’s multitasker .

INGREDIENTS: • 2 tablespoons of honey • 1 tablespoon of HONEY HAIR CONDITIONER

coconut oil (optional for added nourish- ment)

• 1 tablespoon of

apple cider vinegar (optional for shine)

• ½ cup of water INSTRUCTIONS:

Mix the honey with wa- ter to thin it out, then add the coconut oil and apple cider vinegar if using. Apply the mixture to damp hair, starting at the roots and working your way down to the ends. Massage it into your scalp to promote cir- culation and stimulate hair growth. Leave the conditioner in for 20–30 minutes, then rinse thoroughly with warm water. Follow with your regular shampoo and conditioner routine.

24 ELITE LEARNING

25 THE EVERYDAY NURSE

NURSING VOICES IN POLICY:

A JOURNEY WITH LIEUTENANT GOVERNOR SARA RODRIGUEZ

Dr. Candace Pierce of Elite Learning interviews Wisconsin’s Governor, Sara Rodriguez, about the critical role nurses play in policy and advocacy. A 25-year nursing veteran, Rodriguez shares how her healthcare back- ground inspired her shift to politics, challenges she faced, and her advice for nurses eager to influence change . Pierce : This is Dr. Candace Pierce with Elite Learning by Colibri Health- care. Today, we’re discussing how nurses can influence policy and advocacy. I’m thrilled to be joined by Wisconsin’s Lieutenant Gover- nor, Sara Rodriguez. Sara, before becoming Lieutenant Governor in 2022, you served in the Wisconsin State Assembly. Can you share why you chose to get involved in policy? Rodriguez: Thank you for having me! I never thought I’d enter pol- itics, but during COVID, I became frustrated with the misinformation coming from our legislature. As a nurse for over 25 years, particularly in public health, I felt compelled to use my voice and experience to make a difference. I first ran for the Assembly to bring my healthcare expertise to the forefront, especially during such a critical time. Pierce: That’s inspiring. How did your nursing background prepare you for this role? Rodriguez : Nurses know what hap- pens on the ground in healthcare, from patient advocacy to navigating complex systems. We understand

how policy impacts real lives. In politics, I use the same skills— having tough conversations, finding common ground, and advocating for those who need it. Our ability to bridge divides is invaluable. Pierce : It’s true—nurses are skilled at navigating difficult sit - uations. What obstacles did you face entering politics? Rodriguez: The political environ- ment is challenging, especially for women. I faced threats when I first ran for office, but I didn’t want fear to dictate my actions. Women, especially nurses, bring perspectives no one else can, and it’s essential we’re part of these conversations. We must be encouraged to step up and know our voices matter in policy. Pierce: Absolutely. What advice would you give to nurses inter- ested in advocacy? Rodriguez: You don’t need a spe- cific background or years of lead - ership experience. Your nursing perspective is enough. We need more nurses in politics to bring balance and ensure healthcare policies truly serve the people. Pierce: Thank you, Sara, for your insights and for being a voice for nurses in politics. Your journey is a testament to how nurses can lead and shape policies for the better.

This is one of many amazing and timely podcasts from Elite Learning. View this full podcast, and many more online at elitelarning.com/ nursing/podcast.

Find this and other similar podcasts online!

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PODCASTS ARE FREE WITH YOUR PASSPORT MEMBERSHIP.

THE EVERYDAY NURSE

THE SELF-CARE ISSUE

WHY WE BECAME NURSES

FROM BARRIERS TO BEDSIDE

as a nurse’s aide so I had grown up hearing about her work in that setting so decided that I would pursue a nursing career. I received my BSN in 1971 and my MSN in 1995. In 2022 I retired after over 50 years of service to others that included bedside nursing in critical care, teaching, management and executive ad- ministration. I have had no regrets about my career choice. I had an incred- ible career that enabled me to provide care and support, meet and work with incredible people, travel, teach, publish, and, most importantly, become a lifelong learner. While I still think that I would have been a great veteri- narian and remain angry that any individual in a position of author- ity can alter the life of a young person with a single sentence, I consider myself fortunate in having had an incredible career in a profession that has so much opportunity and reward. Submitted by Carolyn Brown, CA

chose to become a nurse in 1966. It was not what I wanted to do. I had had a lifelong dream of becoming a veterinarian

but when I met with my high school counselor and informed him of my future plan, his response was “You can’t do that. You’re the wrong color and the wrong gender. You might be able to be a beautician.” Unfortunately, I did not challenge his direction. I knew I would likely be a terrible beautician, so considered either nursing or teaching. I am a third generation Japanese American, born and raised in Cali- fornia. My family was incarcerated during World War II when the U.S. government identified all individ - uals of Japanese descent on the West Coast as enemy aliens and moved over 125,000 individuals, over 70,000 of whom were U.S. citizens, to concentration camps in desolate inland areas. My mother had worked in the camp hospital

28 ELITE LEARNING

PHOTO BY MAYA HARRIS

PHOTO BY AUS- TRIAN NATIONAL LIBRARY

“YOU CAN’T DO THAT. YOU’RE THE WRONG COLOR AND THE WRONG GENDER.”

FROM ACADEMIA TO THE SLOPES

my Master’s Degree from Villanova University, and was ABD from PSU for my doctorate in Adult Education. I’ve been mostly an academic but I still do hands on emergency care at the age of 72. I love my volunteer po- sition at Blue Mountain Resort in the Poconos with the NSP, which is year round with starting new candidates in the spring and transiting into fall refreshers before the actual snow

flies. It keeps me young and busy outside throughout the year. Submitted by Cynthia Terry, PA

ext year I will be cele- brating 50 years as an RN. Got my BSN from Pennsylvania State Uni - versity in 1975. One of

AGAINST THE ODDS

was about 12 years old when I realized I wanted to become a nurse. When I was young we had an elderly lady from church who was living all

my chief accomplishments has been being an Outdoor Emergency Care Instructor with the National Ski Pa - trol for 35 of those years. I also have

29 THE EVERYDAY NURSE

alone in this big house that she and her siblings had bought when each of their spouses had passed away. The original siblings moved back together again in one house. And then, one by one, each of the siblings passed away, and she was the last of the siblings to be alive and was all alone in this big house. My mother asked me if I would be interested in going and staying with her on the weekends to help her feel safe, help her with whatever thing she needed done around the house, and to be company for her. When I would go over there she would tell me stories about her life growing up, and when she was married and raising children, and then how her life was when each of her siblings came to the house that she was in. I loved listening to her stories and getting to know the things that she had learned. It was so fascinating to me to learn from her and I just grew to love her so much. She was like having an extra grandma. At night I would help her get ready and help her into bed. I had a bedroom across the hall where I could watch TV and stay up until I was tired. Every night she would make me a scoop of ice cream in this pretty, tiny china bowl that she had, along with two cookies. The ice cream was always freezer-burned, and the cookies were always stale, but I ate them out of the love and respect that I had for her, because they sure did not taste good.

I had the odds against me to become a nurse. However, I set goals and trusted that God would provide a way for me. He did, and I became the first person in my family that actually went to college and graduated. That was a huge accomplishment for myself and it has been a blessing to me and my own family to be able to be a nurse. It has enabled me to take care of people who need to be listened to, and a nurse who really does care about them, and still does all these decades later. I love and enjoy being a nurse and I will continue to love caring for my patients. Being a nurse is ingrained in me; it is a part of my soul. I appreciate every day knowing I’m making a difference in at least one person’s life. I’m so grateful. Not many people can say they do what they love but I can definitely say that I am living the life that I love. Submitted by Marcy Smith, TX

30 ELITE LEARNING

IMMIGRANT TO ADVOCATE I sort of fell in to nursing through my Hispanic/ Latino heritage and upbringing. I was driven by sense of community, family and loyalty to the family unit. When my family needed to access and integrate into the medical system due to an illness, I saw very quickly that we needed help. My parents did not have the education / social supports to navigate, or learn to navigate, the complexities of our healthcare system. Start - F or those who come to the US as immigrants and specifically as children, American culture is full of possibility and a sense that the sky is the limit. However, this isn’t al- ways the case particularly when our healthcare system was not built or equipped to provide culturally-centered care. CREATIVITY MEETS COMPASSION hen asked in high school what I wanted to do as a career, nursing wasn’t it. However compassion and creativity reside in my personality traits. I’ve always wanted to help others beginning in childhood. With graduation nearing and want- ing to leave my rural community I joined the Military for college money. This is where my medical career began. W I became a medic in the Army and soon enlist- ed in nursing. I used my college fund to obtain my Associates Degree as a registered nurse. I have been a nurse now for 30 years. That’s right, thirty years! I have a Bachelor’s in Science and continue to learn. I have a broad base in

ing from the fact that we did not have health insurance early on. I took it upon myself to be that advocate, that support and knew that if something had to be done, I would have to do it myself to help my family. That’s how I started my journey in learning all about integrating myself into the health care sector as a provider. Nursing has provided so much to my family and I over the years. Now I am working on advanced degrees so I can help the rest of the Latino/Hispanic community. Submitted by Karina Santos, RI

nursing and this career choice has led to many opportunities. This profession has allowed me to use much creativity and compassion to say the least. I am honored every time a patient agrees to share their personal experiences and goals of care with me. These are the building blocks for learning, caring, seeking and educating. These building blocks provide the structure and resilience in Healthcare, allowing exemplary service where and when it is needed most. Submitted by Kristine Moeller, WA

THE EVERYDAY NURSE

CIELO PANTOJA, CA

STEPHANIE HIXSON, KY

CANDACE B, NURSE

ROLANDO TALAG, CA

TRACY DUNCAN, PE

CINDY L

32 ELITE LEARNING

NINA STEVENSON, CA

KRISTINE MOELLER, WA

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HOLLEY DUPIN, TX

AILYN FIEL, PHILIPPINES

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33 THE EVERYDAY NURSE

ASSAULT AT THE BEDSIDE

setting, this could include a patient threatening a nurse with physical harm, causing the nurse to fear for their safety. Both healthcare workers and patients can be perpetrators or victims of assault, making it essential for nurses to be aware of these risks. What are the common types of assault nurses might en- counter? Nurses may face various types of assault in the workplace, including: Verbal Assault: Threats, yelling, or abusive language. Physical Assault: Hitting, slapping, pushing, or any form of physical violence. Sexual Assault: Unwanted sexual advances or contact. Psychological Assault: Intimidation, manipulation, or coercion. These forms of assault can come from patients, visitors, or even colleagues, making awareness and protection vital. How can nurses protect them- selves from assault? There are several strategies nurses can use to protect themselves: De-escalation Training: Programs that teach how to calm agitated pa- tients and defuse potentially violent situations. Recognizing early signs of aggression, such as changes in body language or tone of voice, is key. Role-playing scenarios can help nurses practice their reactions in a safe environment. Effective Communication: Clear, calm communication is crucial in preventing aggression. Using a reassuring tone and maintaining open body language can help ease tension.

Workplace Safety: Nurses should ensure their work environment is safe, with easy access to exits and panic buttons. If possible, position yourself with a clear path to the exit when interacting with potentially aggressive patients. Buddy System: Working in pairs, especially with potentially aggressive patients, can provide support and ensure a witness is present if an incident occurs. Advocacy: Nurses should advocate for safety measures like panic but- tons, regular security patrols, and ensuring that equipment or furni- ture doesn’t block exit routes. For leaders in healthcare, it’s crucial to advocate for safety measures to protect staff and create a secure working environment. What should a nurse do if they are assaulted by a patient or colleague? The first priority is personal safety. If you feel threatened, move to a safe location immediately, such as a more populated area or a room with a lock. Always be aware of your surroundings and exit routes. At the same time, call out for help. Your colleagues and security per- sonnel should be alerted. If you’ve sustained any injuries, seek medical evaluation right away, no matter how minor the injury may seem. Accurate documentation is essential, so complete an incident report with all the relevant details such as time, location, and people involved. This documentation is crucial for both legal protection and subsequent investigations. In addition to the formal report, nurses should keep personal records of the incident for follow-up and any necessary legal proceedings.

CANDACE PIERCE DNP, RN, CNE, COI ELITE LEARNING

What constitutes assault in a healthcare setting? Assault, in general, involves an inten- tional act that creates a reasonable fear of imminent harmful or offen - sive contact. The legal definition may vary slightly depending on jurisdic- tion, but key elements include: Intentional Act: The person must intend to cause apprehension of harmful or offensive contact. Apprehension : The victim must reasonably believe that harm or offensive contact is imminent. Imminence: The threat must be immediate, not something that may happen in the future. For example, if someone raises their fist and threatens to strike another person, causing fear of being hit, it could be considered assault, even if no contact occurs. In a healthcare

34 ELITE LEARNING

What resources are available for nurses who have experi- enced assault? Several resources are available to support nurses who have experienced assault, including: Employee Assistance Programs (EAPs) : These often provide free and confidential counseling services. Hospital/Clinic Administration and HR: Facilities should have protocols to support staff members after a violent incident. Local Law Enforcement: For report- ing incidents of assault. Victim Advocacy Services: To help nurses navigate the legal process if needed. National Sexual Assault Hotline: Available 24/7 to provide immediate support. Call 1-800-656-4673. Workplace safety protocols and work- ers’ compensation claims may also apply in certain situations. Nurses should familiarize themselves with these resources to ensure they receive the support they need.

What role do nurses play in prevent- ing and addressing assault in health- care settings? Nurses play a key role in promoting workplace safety by advocating for security measures such as surveillance cameras, panic buttons, and secure access points. Participating in safe- ty committees and advocating for adequate staffing levels are also critical. Education is a vital aspect of prevention. Nurses should stay informed by attending workshops on de-escalation techniques, con- flict resolution, and recognizing early signs of aggression. Sharing this knowledge with colleagues through in-service trainings helps create a culture of safety and preparedness. Additionally, supporting colleagues who have experienced assault is essential. Encouraging them to report incidents and offering reas - surance can make a significant difference in ensuring the issue is addressed and that future occurrences are prevented.

35 THE EVERYDAY NURSE

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THE EVERYDAY NURSE

THE SELF-CARE ISSUE

LOVE STORIES FROM REAL NURSES

had a lovely patient, an artist, whose husband had died some years before. Her little apartment was crammed with art, includ- I “I KEPT BUMPING INTO STARS” ing beautiful scenes from their time spent out West: mountains, starry nights, and valleys with cacti and wildflowers. As they had no children, her two nieces were taking turns caring for her. When her time drew close, the two cousins came together to be with her at the end. In the days leading up to her death she had been sleeping most of the time, and her breaths and pulse rate and blood pressure were all growing weaker and weaker. [Then] she’d rally. Her little eyes would fly open, and she’d look around at us and always let out a hearty laugh. Her eyes would crinkle with joy, and she’d be so excited. Then she’d trail off to sleep again.

On the evening of her death, I took a turn sitting with her so the cousins could eat to- gether and get some rest. Suddenly, my patient raised her arms and lifted them in front of her. Her brows fur- rowed from time to time, and she’d let out a gentle “owww,” and quickly shifted her arms as if she were flying, trying to get around something. Then again, “Ouch, ohhhhh, oops!” and the sweetest laughter when she would jerk her arms again to the other side. Her arms would dip, sway, and lift. There was constant laughter, and “oohing” and “ahhhing,” and the occasional surprising “ouch!” and then the laughter again. I called the nieces and told them to come quickly. The three of us sat around for the longest time and watched this spectacle, marveling at her laughter and the gentle movement of her uplifted arms. Finally, she grew rest-

38 ELITE LEARNING

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