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Sports Massage: Enhancing Training, Participation and Recovery for Today's Athlete, 2nd Edition: Summary 81
F INAL EXAM QUESTIONS
128. Which is not a benefit of warming up before a sports event: a. Elevating core body temperature b. Decreasing muscle viscosity c. Redirecting blood back to the visceral organs d. Providing time for the athlete to focus on upcoming task 129. Preparation for exercise or competition should mimic the joint actions and movements of the activity This is consistent with what principle: a. General Warm Up b. Gradual Cool Down c. Relaxation Therapy d. The Specificity Principle 130. The upward movement of the legs such as in doing a squat or jumping involves which joint actions at the knees and hips: a. Knee extension, hip flexion b. Knee extension, hip extension c. Knee flexion, hip flexion d. Knee flexion, hip extension 131. Which is true of activities such as walking the dog, doing 15 minutes of Tai Chi, or taking water aerobics class at the YMCA: a. These are competitive sports b. These are wellness activities c. They’re basically a waste of time d. Anyone doing these has a very high risk of knee injury 132. Massage goals are quite different prior to, during and after an athletic event This defines which sports related principle: a. Periodization b. Overload c. Adaptation d. Delayed Recovery
133. An athlete sits on a mat, reaches out and touches his toes He holds the stretch for 20 seconds This is an example of what kind of stretch: a. Active, Static b. Active, Dynamic c. Passive, Static d. Passive, Dynamic 134. Which describes techniques best suited for pre event prep: a. Relaxation, repair, correct imbalances b. Static stretching, parasympathetic tone, muscle recovery c. Deep tissue strokes, static stretching, clearing metabolic wastes d. Dynamic flexibility, brisk massage stokes, stimulate nervous system 135. Disassociation of the humeral head from the glenoid fossa is commonly known as: a. Torn ACL b. Dislocated Shoulder c. Hamstring strain d. Separated Shoulder 136. Which is not a benefit of massage after or between athletic events: a. Induce parasympathetic nerve activity b. Direct blood to working muscles c. Restore muscle balance d. Break up muscle adhesions 137. Observing local hypertrophies, palpating areas of increased tension, detecting restricted ROM and listening to the athlete’s description of localized discomfort are all components of: a. Assessment b. Mistaken ways of losing time when you should be stretching c. Violations of scope of practice d. General warm up
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