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Return to Sport: Running Injuries in Student-Athletes: Summary
122. Which of the following is correct regarding bone stress injuries? a. Low risk bone stress injuries may involve the navicular or sesamoids b. Low risk bone stress injuries require 4-6 weeks of nonweightbearing c. High risk bone stress injuries have a low recurrence rate d. Bone stress can be reduced by increasing cadence from 150 to 180 steps/minute 123. Crossover step is thought to be a risk factor for what common running related injury? a. Iliotibial band syndrome b. Medial tibial stress syndrome c. Plantar fasciopathy d. Hamstring strains 124. Which of the following running related injury is more likely to occur in a track athlete? a. Patellofemoral pain syndrome b. Hamstring strain c. Apophysitis d. Ankle sprains 125. Which of the following is correct regarding strength training in youth athletes? a. Strength training should be performed 4-6 times per week b. Youth athletes should perform 1-3 sets of 8-12 repetitions c. Strength training has been proven to be unsafe for youth runners d. Strength training is not beneficial for youth runners
126. What is the maximal recommended distance a third grader should run? a. One half mile b. One mile c. 31 miles/5k d. As long as the 3rd grader is internally motivated, any distance is safe 127. When examining a youth runner, the clinician finds the youth’s ankle to be in 15 degrees of dorsiflexion at initial contact What is the most appropriate interpretation? a. This is normal if the athlete is a forefoot striker b. The athlete is more likely to have a bone stress injury c. The athlete is systemically hypermobile d. The athlete would benefit from hip strengthening exercises
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Course content code: PTCA02RU-H
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