● Processed vegetable oils. ● Fried foods. ● Processed meats, and processed foods. ● Artificial sweeteners. ● Additives and preservatives in food. ● Alcohol. ● Caffeinated beverages. ● Spicy foods.
Psoriasis, like eczema, is an inflammatory condition. Similar to the eczema diet, psoriasis sufferers need to avoid inflammatory foods and eat a diet rich in anti-inflammatory nutrients. Some of the worst foods for psoriasis sufferers include: ● Dairy : Many sufferers reported improvements after cutting dairy products. ● Gluten : Gluten has proven to have bad effects on many sufferers. ● Fried foods : These cause inflammation. ● Alcohol: Alcohol interferes with psoriasis medication, and also causes inflammation. ● Tomatoes : Patients have reported increased flare-ups after eating tomatoes. Psoriasis patients have overactive immune systems that cause inflammation. The best foods for psoriasis sufferers are anti- inflammatory foods and foods that promote healthy immune systems. The following are some of the best: ● Seafood : Salmon, tuna, trout, any of the fatty fish that contain healthy servings of the omega-3 fatty acids. These healthy fats promote a healthy immune system and are anti- inflammatory. ● Avocados and nuts : Loaded with the healthy oils that fight inflammation. ● Blueberries : Blueberries are anti-inflammatory and chock-full of healthy antioxidants. ● Fruits, vegetables, and whole grain s: Antioxidant and nutrient rich, foods from these categories help to build a healthy immune system and fight inflammation and flare-ups. Rosacea is another common skin condition. It can resemble sunburn and typically affects the center of the face. Symptoms of rosacea include: Redness; bumps; dryness; flaking; flushing; enlarged blood vessels; and pimples. Rosacea is thought to be caused by ongoing inflammation in the body, immune system changes, and imbalance in the gut bacteria. There are foods that can help, and foods to avoid. The foods to avoid are: ● Refined sugars. ● Sugary food. ● White and refined flours.
The best diet to combat rosacea is one that helps to balance the gut bacteria, help the immune system, and is anti-inflammatory. The best foods to combat rosacea are: ● Probiotic foods: These foods help to balance the gut bacteria and strengthen the immune system. Some great probiotic foods are: yogurt; pickles; sauerkraut; kefir; kombucha; unsweetened grape juice; beet juice; unsweetened pineapple juice; and tempeh. ● Probiotic foods with fiber : The fiber helps to keep the entire system healthy. Some great sources are: bananas; onions; kale; lentils; lean poultry; and raw garlic. ● Anti-inflammatory foods : Some terrific sources are: asparagus; berries; cauliflower; celery; cucumber; leafy greens; nuts; pumpkin; sweet potatoes; melons; and zucchini. ● Anti-inflammatory foods high in Omega-3s : These are vital for a healthy system and to fight inflammation. Sources include: fatty fish; ghee; and flax seeds. ● Turmeric : Turmeric is well known for its anti-inflammatory properties. An active compound in turmeric called curcumin contributes to its healing qualities. ● Fresh fruits and vegetables : Fresh fruits have high levels of antioxidants and anti- inflammatory properties. Fresh vegetables also are anti-inflammatory, and both contribute to overall gut health. Clients suffering from any of these conditions should be encouraged to see their dermatologists about possible medications. Proper skin care combined with the right nutrition plan can not only produce amazing results, it can also help to prevent recurring flare-ups.
HOW MEDICATIONS AFFECT THE SKIN
Side effects from medications often show up on the skin. If your client is having persistent issues such as: ● Rashes. ● Pustules that resemble measles. ● Hives. ● Single lesions. ● Burning, blistering, or peeling. it’s important to find out what medications they are taking. Side effects are common and can range from mild to severe.
The client should be encouraged to let their doctor know about the side effects, and to ask their doctor or pharmacist which foods are counter indicative to the medications they are on. Many common foods that are otherwise healthy can work against certain medications, causing allergies, and even worse symptoms. Typically, diets rich in anti-inflammatory, antihistamine, and antioxidants are helpful in combating side effects, but this is something that should be discussed with their doctor. ● Plain yogurt : Can be used as a mask for its moisturizing properties. ● Strawberries : Mashed and mixed into a mask, these work to exfoliate dry, dead skin, and brighten the complexion. ● Cucumber : Cucumber is super hydrating and anti- inflammatory. Simply blend with your favorite oil to make a soothing face mask. That’s it! Enjoy helping your clients achieve beautiful, strong, glowing skin by nourishing the skin from both the inside and out! By taking a comprehensive, holistic approach to skincare you will be able to produce amazing results that will thrill your clients and grow your clientele. Creating a nutrition plan is simple with this handy guide and is a bonus you can offer to help your clientele achieve the very best results.
BEAUTY INSIDE AND OUT
By now you know that a healthy diet is vital for clear, glowing skin. Great skin is best achieved when treated from both the outside and inside. Some natural foods also work great when applied topically. Here are some of the best: ● Honey : Honey is moisturizing and works as a humectant to help the skin absorb and lock in moisture. ● Oats : Oats are a natural anti-inflammatory. Ground and mixed with honey, oats make a soothing mask. ● Coconut oil : This oil is super hydrating and is also antifungal. Just slather it on! ● Cocoa : Cocoa contains caffeine, which works to firm up the skin. Mixed with oils or sugar it makes a terrific scrub. ● Apple cider vinegar : This can be used as a natural toner to shrink pores and help whisk away dead skin cells. ● Avocado : A powerhouse both inside and out! Mashed and applied to the skin it is moisturizing and helps soothe dry, sun-damaged, and sensitive skins.
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Book Code: EFL1024
EliteLearning.com/Cosmetology
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