● Eggs . Eggs are packed with protein and promote cell regeneration. They also supply lutein, which hydrates the skin and promotes elasticity. ● Carrots . Carrots are loaded with vitamin C, which is an essential building block in creating collagen. Carrots are also packed with vitamin A, which attacks harmful free radicals, and prevents both wrinkles and uneven skin tone. Vitamin A also stimulates fibroblasts, which are the cells responsible for developing the tissue that keeps skin firm and healthy. Healthy food for sensitive skin Sensitive skin is skin that is hyper-reactive to its environment. Sensitive skin can appear to be red, flaky, spotty, or inflamed, and often feels itchy and uncomfortable. The skin barrier that is meant to protect the epidermis is compromised in people with sensitive skin; this can be due to genetics or external factors. Stress, age, hormones, and diet can all contribute toward creating sensitive skin issues. Research shows that diets high in processed or refined carbohydrates and unhealthy fats (trans fats and saturated fats) lead to both aging and sensitive skin. Certain foods can trigger sensitive skin issues. Clients with sensitive skin should avoid : ● Additives : Food coloring and other additives can trigger inflammation. ● Salt : Salt dehydrates the entire system, which leads to rough, flaky, tight and dry skin. ● Sugar : Sugar triggers inflammation. It binds to collagen in a process called glycation, which leaves the skin stiff and leads to premature aging. It triggers sensitive skin, acne, and rosacea. ● Junk food and processed foods : These contain high levels of salt, sugar, and additives. ● Spicy food : Spicy food can be too stimulating for those with sensitive skin. It stimulates circulation and raises body temperature, which can cause sensitive skin to become more sensitive and inflamed. Other foods that have been known to trigger already sensitive skin are peanuts, gluten, dairy, and soy. These foods typically cause problems in people with food allergies. Foods that are rich in antioxidants have proven to be especially helpful for those with sensitive skin issues. Omega-3 fatty acids are also essential to include in the diet, as sensitive skin needs to stay hydrated. The following nutrients have proven to be highly effective in helping and healing sensitive skin issues: ● Omega-3 fatty acids : These help to hydrate from within and help to replenish the skin’s barrier. These can be found in: Fatty fish; walnuts; flax seed oil. ● Selenium : Protects skin from harmful free radicals. Selenium can be found in: Brazil nuts; prawns; beef; fish; lamb; turkey; sardines; oysters; crab; whole wheat pasta. ● Antioxidants : Important for slowing down and preventing damage for free radicals. Also helps in maintaining healthy Healthy foods for aging skin Everybody ages, and no one wants those tell-tale signs of aging to show up on their skin. Imagine how happy your clients will be when you tell them that by combining their skincare routine with a nutritious diet, they can actually eat their way to a youthful complexion! Foods that are rich in vitamins and minerals help reverse the signs of aging. The all-important collagen boosters vitamin C and vitamin E are a vital part of an anti-aging nutrition plan. Other important nutrients to include are ellagic acid and biotin, which also help with collagen production. Collagen gives skin its fullness and plumpness, and as we age our collagen stores deplete. Protein and vitamins C and E are crucial for creating more collagen. Ellagic acid aids in both collagen production and skin elasticity, and biotin boosts collagen production and helps to produce fatty acids that nourish the skin. Here are some of the best foods for boosting collagen, improving skin elasticity, texture, and firmness, and helping to prevent lines and wrinkles:
● Fruits . Fruits are water-rich and loaded with antioxidants and other important nutrients. Most fruits contain high levels of both vitamin A and vitamin C, which is essential for creating collagen. People with dry skin need to avoid foods high in salt, sugary drinks, coffee, and alcohol, as these are all drying to the skin. Clients with dry skin also need to ensure that they are drinking enough water each day. Drinking coconut water is another great way to stay hydrated and promote silky skin. skin cells. Can be found in: Fruits and vegetables, most notably berries, squash, peppers, tomatoes, spinach, beetroot. ● Coenzyme Q10 : This important antioxidant gets depleted as the body ages. It’s vital for helping cells to work effectively and can be found in: Salmon; tuna; poultry; liver; whole grains. ● Vitamin A : This important vitamin is essential to help heal and repair sensitive skin. It can be found in: Carrots, leafy green vegetables, oranges, melon, dairy food. ● Vitamin C : This helps to protect the skin from sun damage, is vital to repairing skin cells and in the production of collagen. Vitamin C can be found in: Citrus fruits; papayas; kiwis; broccoli; bell peppers. ● Vitamin E : This is considered to be one of the most important for sensitive skin. Vitamin E helps to both prevent and repair sun damage, and works to reduce inflammation. This important vitamin can be found in: Vegetable oils; nuts; seeds; greens; asparagus. ● Vitamin B : The B vitamins help with overall skin tone. B can be found in: Nuts, seeds, dark leafy vegetables, lentils, brown rice. Dehydration can lead to skin becoming sensitive; it’s important that these clients include lots of water-based vegetables, such as celery and cucumbers, in their diet, and to ensure that they drink at least a half-gallon or more of water each day. When the top layer of the skin becomes dehydrated, it cannot function properly. When healthy, the lipids and cells that make up this layer work as a permeable barrier that blocks toxins out and keeps moisture in. When the skin becomes dehydrated due to the body lacking enough fluids, the barrier breaks down and can no longer do its job effectively. Besides drinking enough water, adding bone broth to the diet has been proven to be effective in helping people with sensitive skin. It adds hydration from the water, plus all the nutrients that bone broth is packed with. People with sensitive skin should avoid diuretics such as alcohol and caffeine drinks and avoid sugary sodas. Skin takes approximately six weeks to renew each cycle, so with a combination of improved topical skincare and improved diet, they should expect to see results in a little over a month. ● Avocados : Avocados are nutrient boosters, they enhance the body’s ability to absorb vitamin A and valuable fat nutrients. They are packed with healthy fats that nourish the skin, and lutein to protect the skin from sun damage. ● Eggs : Eggs are packed with collagen-producing protein and biotin. Eat the entire egg – as the yolks contain valuable nutrients. ● Blueberries : Blueberries are packed with antioxidants, and contain vitamins C and E, to boost collagen production and give skin a healthy glow. ● Extra virgin olive oil: Put it on salads, cook with it, use it as a dip. Olive oil is a powerhouse of healthy fats that help nourish the skin and prevent dryness and fine lines. ● Salmon : All fatty fish are loaded with the all-important omega-3, and salmon also boasts a healthy supply of the carotenoid antioxidant astaxanthin, which improves skin elasticity and hydration.
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Book Code: EFL1024
EliteLearning.com/Cosmetology
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